What is the number 1 healthiest nut?

Kanchan . Updated : January 03, 2024

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Nutrition Spotlight: Almonds - The Healthiest Nut

Almonds take the crown as the number 1 healthiest nut, packing a punch of goodness:

Nutrient Powerhouse: Rich in vitamin E, fiber, and healthy fats.

Nutritional Breakdown (per 30g serving):

Calories: 184 kcals
Protein: 6.3g
Fat: 16.7g
Saturated Fat: 1.3g
Mono-unsaturated Fat: 11.5g
Poly-unsaturated Fat: 3.1g
Carbohydrates: 2.1g
Fiber: 2.2g
Calcium: 72mg
Magnesium: 81mg
Vitamin E: 7.19mg
Folate: 14mcg

How many almonds to eat per day?

Daily Almond Intake:

Magic Number: 23 almonds a day.

Nutrient-Rich Goodness: Almonds stand out with the highest levels of protein, fiber, calcium, vitamin E, riboflavin, and niacin among tree nuts.

What is the number 1 healthiest nut? - Almonds

Rule of 1-2-3: Follow the Dietary Guidelines for Americans – 1 ounce of almonds, roughly 23 nuts, is the ideal daily portion for a nutty and nutritious lifestyle.

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